Standing Plate Presses are a versatile exercise that primarily targets the chest and shoulder muscles, while also engaging your core and improving balance. This exercise is suitable for individuals of all fitness levels, from beginners to advanced athletes. People may want to incorporate Standing Plate Presses into their workouts for its ability to enhance upper body strength, improve stability, and promote a better posture.
Yes, beginners can do the Standing Plate Presses exercise. However, it's important to start with a lighter weight to ensure correct form and prevent injury. As strength and technique improve, the weight can be gradually increased. It's also helpful to have a trainer or experienced individual demonstrate the exercise first to ensure it's being done correctly.