The Sumo Squat is a lower-body strength exercise that primarily targets the glutes, quads, and inner thighs, promoting muscle growth and endurance in these areas. It's an excellent workout for both beginners and advanced fitness enthusiasts as it can be modified according to one's fitness level. People would want to perform this exercise not only to improve lower body strength, but also to enhance flexibility, balance, and overall body posture.
Yes, beginners can do the Sumo Squat exercise. It is a lower-body strength exercise that targets your hips, glutes, and thigh muscles. While it may take some time to master the proper form, it's generally safe for beginners. It's always a good idea to start with lighter weights or no weights at all, and gradually increase as you get stronger. As with any new exercise, it's important to learn the correct technique to avoid injury. If you're unsure, it's always a good idea to seek advice from a fitness professional.