The Superman exercise is a bodyweight movement that primarily targets the muscles in the lower back and core, helping to strengthen these areas and improve posture. It is suitable for individuals at all fitness levels, including beginners, as it requires no equipment and can be modified according to individual strength. People may want to incorporate the Superman exercise into their routines for its benefits in enhancing core stability, reducing back pain, and improving overall body function and athletic performance.
Yes, beginners can certainly do the Superman exercise. However, it's important to start slowly and ensure correct form to avoid injury. The Superman exercise is a great way to strengthen your lower back and tone your glutes. If you have any back issues, you should consult with a doctor or a fitness professional before attempting this exercise.