The Trapezius exercise is a strength training workout that primarily targets the trapezius muscles in your back, improving posture and enhancing upper body strength. It is suitable for individuals at all fitness levels, from beginners to advanced, as it can be modified to match one's capabilities. People would want to do this exercise to alleviate neck tension, build a stronger back and shoulders, and to improve overall body symmetry and balance.
Yes, beginners can certainly do trapezius exercises. However, it's important to start with light weights and focus on proper form to avoid injury. Some beginner-friendly trapezius exercises include shrugs, upright rows, and face pulls. Always consult with a fitness professional if you're unsure about how to perform these exercises.