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Triceps Dips Floor

Exercise Profile

Body PartTriceps, Upper Arms
EquipmentBody weight
Primary MusclesTriceps Brachii
Secondary MusclesDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
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Introduction to the Triceps Dips Floor

Triceps Dips Floor is a bodyweight exercise that primarily targets the triceps, helping to build strength and muscle definition in the upper body. This exercise is suitable for individuals at all fitness levels, as it can be easily modified to match one's abilities and goals. People might choose to do Triceps Dips Floor because it requires no special equipment, can be performed anywhere, and effectively engages the upper body, improving overall functional fitness.

Performing the: A Step-by-Step Tutorial Triceps Dips Floor

  • Push your hips up by straightening your arms, keeping your hands and feet in place, and your body should be lifted off the ground.
  • Lower your body back down by bending your elbows until your buttocks almost touch the floor, but do not rest your body weight on the floor.
  • Push your body back up by straightening your arms again, returning to the starting position.
  • Repeat this movement for a set number of repetitions, ensuring you maintain control and proper form throughout the exercise.

Tips for Performing Triceps Dips Floor

  • Keep Elbows Close: A common mistake is flaring out the elbows, which can strain the shoulder joints. Instead, keep your elbows close to your body as you lower and raise your body. This will ensure that the focus of the exercise remains on your triceps.
  • Controlled Movements: Avoid rushing through the motions. Lower your body in a slow, controlled manner and then push back up. This will help you to engage your muscles more effectively and reduce the risk of injury.
  • Warm Up: Before doing any strength training exercise, it's important to warm up your muscles to prevent injury. You can do this by doing some light cardio, such as

Triceps Dips Floor FAQs

Can beginners do the Triceps Dips Floor?

Yes, beginners can certainly do the Triceps Dips Floor exercise. It's a great exercise that targets the triceps, which are often a trouble area for many people. However, beginners should start with a lower number of repetitions and sets, and gradually increase as they get stronger. It's also important to ensure proper form to avoid injury. If any discomfort or pain is felt during the exercise, it's advisable to stop and consult with a fitness professional.

What are common variations of the Triceps Dips Floor?

  • Weighted Dips: To increase the intensity, you can perform the triceps dips with a weight plate on your lap or a dumbbell between your legs.
  • Single-Leg Dips: This variation involves lifting one leg off the floor while performing the dip, which also engages the core and improves balance.
  • Elevated Feet Dips: In this variation, both hands and feet are elevated on separate surfaces (like two benches), increasing the difficulty level as more body weight is involved.
  • Triceps Dips with a Stability Ball: This variation involves placing your hands on a stability ball instead of the floor, which adds an element of instability and engages the core muscles more.

What are good complementing exercises for the Triceps Dips Floor?

  • Skull crushers focus intensely on the triceps just like Triceps Dips Floor, but they also engage the forearms, making them a perfect exercise to boost arm strength and size.
  • Close-grip bench presses are another beneficial exercise that complements Triceps Dips Floor, as they not only strengthen the triceps but also work the chest and shoulders, enhancing overall upper body strength.

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