The Triceps Press is a strength training exercise that primarily targets the triceps muscles, promoting muscle growth and improving upper body strength. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be modified according to one's abilities. People would want to perform this exercise to enhance their athletic performance, improve their physical appearance, or support daily functional movements that require upper body strength.
Yes, beginners can do the Triceps Press exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. It's also beneficial to have a fitness trainer or an experienced person to guide through the correct process. As with any exercise, gradually increasing the weight as strength and comfort with the exercise increases is the best approach.