Walking is a low-impact exercise that offers numerous health benefits such as improved cardiovascular fitness, strengthened bones, and increased endurance. It is an ideal exercise for people of all ages and fitness levels, particularly those looking for a simple, accessible way to increase physical activity. Individuals may choose to walk for its convenience, its potential to aid in weight management, and its positive impact on mental wellbeing.
Absolutely! Walking is a great exercise for beginners. It's low-impact, doesn't require any special equipment, and can be done anywhere at any time. It's also a great way to gradually build up endurance and strength, making it easier to transition into more intense exercises later on. However, like with any new exercise routine, beginners should start slow and gradually increase their walking speed and distance over time.