The Wrist - Flexion - Articulations exercise is a beneficial workout aimed at improving wrist strength, flexibility, and overall joint health. It's a suitable exercise for individuals who frequently use their hands and wrists, such as athletes, musicians, or office workers, or for those recovering from wrist injuries. Performing this exercise can help prevent wrist strains, improve dexterity, and enhance performance in tasks that require wrist mobility.
Yes, beginners can certainly do the Wrist - Flexion - Articulations exercise. This exercise is great for improving flexibility and strength in the wrists, which can be beneficial for a variety of activities. However, as with any new exercise, it's important to start slow and gradually increase intensity to avoid injury. If you feel any pain or discomfort, stop the exercise immediately and consult with a healthcare professional.