Wrist Circles is a simple yet effective exercise primarily designed to improve wrist flexibility and strength, making it ideal for those involved in activities that require extensive wrist movements like tennis, golf, or even typing. It is also beneficial for individuals recovering from wrist injuries as part of their rehabilitation program. People would want to do this exercise as it helps prevent wrist strains, improves hand dexterity, and contributes to overall wrist health.
Yes, beginners can definitely do the Wrist Circles exercise. It is a simple and effective exercise to improve wrist flexibility and strength. It's especially beneficial for those who use their hands and wrists frequently for activities like typing or playing sports. As with any exercise, it's important to start slow and gradually increase intensity to avoid injury.