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Lyfta Exercise Library

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Seated Flexion And Extension Neck demonstration

Seated Flexion And Extension Neck

Neck

Lying Floor Row with Bent Knee demonstration

Lying Floor Row with Bent Knee

Back

Lying Straight Leg Marches demonstration

Lying Straight Leg Marches

Hips, Waist

Glute Bridge Two Legs on Bench demonstration

Glute Bridge Two Legs on Bench

Hips

Lunge with Jump demonstration

Lunge with Jump

Quadriceps, Thighs

Barbell Wide Grip Upright Row demonstration

Barbell Wide Grip Upright Row

Shoulders

Lever Kneeling Leg Curl demonstration

Lever Kneeling Leg Curl

Hamstrings, Thighs

Sitting Sumo Mobility Stretch demonstration

Sitting Sumo Mobility Stretch

Thighs

Short Stride Run demonstration

Short Stride Run

Cardio

Lever Standing Chest Press demonstration

Lever Standing Chest Press

Chest

Mid Air Lateral Raises With Switching Palms demonstration

Mid Air Lateral Raises With Switching Palms

Shoulders

Sprinter Crunch demonstration

Sprinter Crunch

Waist

Cross Twisting Sit-Up demonstration

Cross Twisting Sit-Up

Waist

Front to Side Plank demonstration

Front to Side Plank

Waist

Neck Circle Stretch demonstration

Neck Circle Stretch

Neck

Bird Dog Push-Up demonstration

Bird Dog Push-Up

Chest

Kettlebell Single Leg Step Up demonstration

Kettlebell Single Leg Step Up

Thighs

Lying Leg Hip Side Raise on Floor demonstration

Lying Leg Hip Side Raise on Floor

Hips, Waist

Backward Abdominal Stretch demonstration

Backward Abdominal Stretch

Waist

Body Saw Plank demonstration

Body Saw Plank

Shoulders