Lyfta Exercise Library

Filters
Kneeling Jump Squat demonstration

Kneeling Jump Squat

Hips

Pelvic Tilt Into Bridge demonstration

Pelvic Tilt Into Bridge

Hips

Dumbbell Split Jump demonstration

Dumbbell Split Jump

Plyometrics

Assisted Seated Pectoralis Major Stretch With Stability Ball demonstration

Assisted Seated Pectoralis Major Stretch With Stability Ball

Chest

Seated Lower Trunk Extensor Lateral Flexor Stretch demonstration

Seated Lower Trunk Extensor Lateral Flexor Stretch

Back

Sitting Feet Together Reach Forward Stretch demonstration

Sitting Feet Together Reach Forward Stretch

Back

Elbow Extension And Supination - Pronation Forearm Stretch demonstration

Elbow Extension And Supination - Pronation Forearm Stretch

Triceps, Upper Arms

Triceps Stretch Against Wall demonstration

Triceps Stretch Against Wall

Triceps, Upper Arms

Seated Hip External Rotator And Hip Extensor Stretch demonstration

Seated Hip External Rotator And Hip Extensor Stretch

Hips

Adduction Of Arm In Back Stretch demonstration

Adduction Of Arm In Back Stretch

Back

D

Deltoid

Shoulders

H

Hamstrings

Hamstrings, Thighs

Standing Lean Back Stomach Stretch demonstration

Standing Lean Back Stomach Stretch

Waist

Rotating Stomach Stretch demonstration

Rotating Stomach Stretch

Waist

Lateral Bend On Floor By Kneeing demonstration

Lateral Bend On Floor By Kneeing

Waist

Resistance Band One Leg Glute Bridge With Straight Leg demonstration

Resistance Band One Leg Glute Bridge With Straight Leg

Hips

Resistance Band Side Plank demonstration

Resistance Band Side Plank

Hips, Waist

Resistance Band Supine Hip Bridge March demonstration

Resistance Band Supine Hip Bridge March

Hamstrings, Thighs

Cable Seated Row demonstration

Cable Seated Row

Back

Inverted Row Bent Knees demonstration

Inverted Row Bent Knees

Back