Lyfta Exercise Library

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Crunch - Back demonstration

Crunch - Back

Waist

Plank - Butt demonstration

Plank - Butt

Waist

Wide-Grip Chest Dip on High Parallel Bars demonstration

Wide-Grip Chest Dip on High Parallel Bars

Chest

Dumbbells Straight Arm Pullover demonstration

Dumbbells Straight Arm Pullover

Chest

Standing Calf Raise demonstration

Standing Calf Raise

Calves

Barbell Incline Bench Press demonstration

Barbell Incline Bench Press

Chest

Resistance Band Leg Lift demonstration

Resistance Band Leg Lift

Quadriceps, Thighs

Dumbbell Kickback demonstration

Dumbbell Kickback

Triceps, Upper Arms

Oblique Crunch demonstration

Oblique Crunch

Waist

Dumbbell Biceps Curl demonstration

Dumbbell Biceps Curl

Biceps, Upper Arms

Cable One Arm Lateral Bent over demonstration

Cable One Arm Lateral Bent over

Chest

Frog Crunch demonstration

Frog Crunch

Waist

Power Sled Pull Row demonstration

Power Sled Pull Row

Thighs

StrongMan Squats with Platform demonstration

StrongMan Squats with Platform

Thighs

Lever Assisted Leg Press demonstration

Lever Assisted Leg Press

Hips

Deep Push-Up demonstration

Deep Push-Up

Chest

Crab demonstration

Crab

Waist

Rolling Back demonstration

Rolling Back

Waist

Saw demonstration

Saw

Waist

Spine Twist demonstration

Spine Twist

Waist