Lyfta Exercise Library

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Standing Pelvic Tilt demonstration

Standing Pelvic Tilt

Hips, Waist

Spider Crawl Push-up demonstration

Spider Crawl Push-up

Chest, Hips

Dumbbell Side Lunge demonstration

Dumbbell Side Lunge

Quadriceps, Thighs

Pulse-up demonstration

Pulse-up

Waist

Quickly Swing Arms in place demonstration

Quickly Swing Arms in place

Shoulders

Dumbbell Incline Alternate Reverse Fly demonstration

Dumbbell Incline Alternate Reverse Fly

Shoulders

Inchworm demonstration

Inchworm

Waist

Sliding Leg Curl on Floor with Towel demonstration

Sliding Leg Curl on Floor with Towel

Hamstrings, Thighs

Scapula Dips demonstration

Scapula Dips

Back

Band Two Legs Calf Raise - demonstration

Band Two Legs Calf Raise -

Calves

Backward Abdominal Stretch demonstration

Backward Abdominal Stretch

Waist

Band Low Chest Press demonstration

Band Low Chest Press

Chest

One Side Archer Push-up demonstration

One Side Archer Push-up

Chest

Smith Rack Pull demonstration

Smith Rack Pull

Hips

Boat Stretch demonstration

Boat Stretch

Waist

Kneeling Back Rotation Stretch demonstration

Kneeling Back Rotation Stretch

Back

Dumbbell Pullover on floor demonstration

Dumbbell Pullover on floor

Back

Dumbbell Alternate Front Raise demonstration

Dumbbell Alternate Front Raise

Shoulders

Standing Side Crunch demonstration

Standing Side Crunch

Waist

Resistance Band Pull Apart demonstration

Resistance Band Pull Apart

Shoulders