Lyfta Exercise Library

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Jack Step demonstration

Jack Step

Cardio

March Sit demonstration

March Sit

Quadriceps, Thighs

Olympic Barbell Triceps Extension demonstration

Olympic Barbell Triceps Extension

Triceps, Upper Arms

Seated Twist demonstration

Seated Twist

Waist

Sideway Leg Bridge demonstration

Sideway Leg Bridge

Hips

Single Leg Sit demonstration

Single Leg Sit

Quadriceps, Thighs

Sled 45° Calf Press demonstration

Sled 45° Calf Press

Calves

Spinal Stretch demonstration

Spinal Stretch

Waist

Triceps Dip demonstration

Triceps Dip

Triceps, Upper Arms

Smith Lateral Step-Up demonstration

Smith Lateral Step-Up

Quadriceps, Thighs

Smith lying lift demonstration

Smith lying lift

Hips

Band upright row demonstration

Band upright row

Shoulders

Band reverse fly demonstration

Band reverse fly

Shoulders

Band shoulder press demonstration

Band shoulder press

Shoulders

Band rear delt row demonstration

Band rear delt row

Shoulders

Band shrug demonstration

Band shrug

Back

Lying Glute Stretch demonstration

Lying Glute Stretch

Hips

45 degree twisting hyperextension demonstration

45 degree twisting hyperextension

Hips

Exercise Ball Back Extension With Hands Behind Head demonstration

Exercise Ball Back Extension With Hands Behind Head

Back

Box Jump Down with One Leg Stabilization demonstration

Box Jump Down with One Leg Stabilization

Calves