Lyfta Exercise Library

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Sled One Leg Calf Press on Leg Press demonstration

Sled One Leg Calf Press on Leg Press

Calves

Lever Calf Stretch demonstration

Lever Calf Stretch

Calves

Alternate Leg Raise demonstration

Alternate Leg Raise

Hips

Dumbbell Alternate Preacher Curl demonstration

Dumbbell Alternate Preacher Curl

Biceps, Upper Arms

Assisted Sit-Up demonstration

Assisted Sit-Up

Waist

Kneeling Back Rotation Stretch demonstration

Kneeling Back Rotation Stretch

Back

Extension And Inclination Neck Stretch demonstration

Extension And Inclination Neck Stretch

Neck

Lying Abductor Stretch demonstration

Lying Abductor Stretch

Hips

Standing Bent Knee Hip Adductor Stretch demonstration

Standing Bent Knee Hip Adductor Stretch

Hips

Hip And Knee Flexion Squatting Stretch demonstration

Hip And Knee Flexion Squatting Stretch

Hips

Reverse Shoulder Stretch demonstration

Reverse Shoulder Stretch

Shoulders

E

Extensor carpi ulnaris

Forearms

P

Pronator square

Forearms

S

Spinalis

Back

T

Transversus abdominus

Waist

Lower Trunk Flexor Stretch demonstration

Lower Trunk Flexor Stretch

Waist

Lateral Stretch On Floor Lying Down demonstration

Lateral Stretch On Floor Lying Down

Waist

EZ Barbell Curl demonstration

EZ Barbell Curl

Biceps, Upper Arms

Cable Straight Legs Pull Through demonstration

Cable Straight Legs Pull Through

Hips

Barbell Reverse Curl demonstration

Barbell Reverse Curl

Forearms