Lyfta Exercise Library

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Barbell Shrug demonstration

Barbell Shrug

Back

Dumbbell Palm Rotational Bent Over Row demonstration

Dumbbell Palm Rotational Bent Over Row

Back

Dumbbell Seated Palms Up Wrist Curl demonstration

Dumbbell Seated Palms Up Wrist Curl

Forearms

Dumbbell Single Leg Deadlift demonstration

Dumbbell Single Leg Deadlift

Hips

Cable Reverse One Arm Curl demonstration

Cable Reverse One Arm Curl

Biceps, Upper Arms

Dumbbell Sumo Pull Through demonstration

Dumbbell Sumo Pull Through

Hips

Dumbbell Sumo Pull Through demonstration

Dumbbell Sumo Pull Through

Hips

Lying Neck Pull demonstration

Lying Neck Pull

Waist

Side Twist demonstration

Side Twist

Waist

Seal demonstration

Seal

Waist

Mermaid demonstration

Mermaid

Waist

Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift

Waist

Dumbbell Suitcase Carry demonstration

Dumbbell Suitcase Carry

Thighs

Dumbbell Thruster demonstration

Dumbbell Thruster

Thighs

Lever Seated Calf Raise demonstration

Lever Seated Calf Raise

Calves

Plyo Jacks demonstration

Plyo Jacks

Cardio

Pelvic Tilt demonstration

Pelvic Tilt

Waist

Lever Lying Two-One Leg Curl demonstration

Lever Lying Two-One Leg Curl

Hamstrings, Thighs

Scissor Jumps demonstration

Scissor Jumps

Cardio

Kneeling Plank Tap Shoulder demonstration

Kneeling Plank Tap Shoulder

Waist