Lyfta Exercise Library

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Two Front Toe Touching demonstration

Two Front Toe Touching

Back, Hips, Waist

Standing Side Bend demonstration

Standing Side Bend

Waist

Standing Two Side Bend demonstration

Standing Two Side Bend

Waist

Weighted Floor Crunch Feet on Bench demonstration

Weighted Floor Crunch Feet on Bench

Waist

Weighted One Hand Pull up demonstration

Weighted One Hand Pull up

Back

Band Alternate Lat Pulldown with Twist demonstration

Band Alternate Lat Pulldown with Twist

Back

Hand Spring Wrist Curl demonstration

Hand Spring Wrist Curl

Forearms

Sit up with Chair Assisted demonstration

Sit up with Chair Assisted

Waist

Standing Upper Body Rotation demonstration

Standing Upper Body Rotation

Waist

Warming-up in Lunge demonstration

Warming-up in Lunge

Upper Arms, Thighs

Forward Lunge demonstration

Forward Lunge

Quadriceps, Thighs

Elbow to Knee Sit-up demonstration

Elbow to Knee Sit-up

Waist

Band Seated Leg Extension demonstration

Band Seated Leg Extension

Quadriceps, Thighs

Band Seated Leg Extension demonstration

Band Seated Leg Extension

Quadriceps, Thighs

Dumbbell Incline T-Raise demonstration

Dumbbell Incline T-Raise

Shoulders

Barbell Glute Bridge Two Legs on Bench demonstration

Barbell Glute Bridge Two Legs on Bench

Hips

Quickly Trot in place demonstration

Quickly Trot in place

Cardio

Weighted Standing Curl demonstration

Weighted Standing Curl

Forearms

Dumbbell Seated One Arm Front Raise demonstration

Dumbbell Seated One Arm Front Raise

Shoulders

Frogger demonstration

Frogger

Waist