Lyfta Exercise Library

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Dumbbell Press Squat demonstration

Dumbbell Press Squat

Quadriceps, Thighs

Barbell Curtsey Lunge demonstration

Barbell Curtsey Lunge

Quadriceps, Thighs

Duck Walk demonstration

Duck Walk

Cardio

Frog Sit-up demonstration

Frog Sit-up

Waist

Dumbbell Stiff Leg Deadlift demonstration

Dumbbell Stiff Leg Deadlift

Hips

Kettlebell Deadlift demonstration

Kettlebell Deadlift

Quadriceps, Thighs

Landmine Floor One Arm Chest Fly demonstration

Landmine Floor One Arm Chest Fly

Chest

Dumbbell Single Leg Calf Raise demonstration

Dumbbell Single Leg Calf Raise

Calves

Resistance Band Standing Overhead Warming-up demonstration

Resistance Band Standing Overhead Warming-up

Hips, Shoulders

Resistance Band Standing Front Warming-up demonstration

Resistance Band Standing Front Warming-up

Back, Hips

Wide Hand Push-up demonstration

Wide Hand Push-up

Chest

Dumbbell Banded Bench Press demonstration

Dumbbell Banded Bench Press

Chest

Landmine Resistance Band One Arm Shoulder Press demonstration

Landmine Resistance Band One Arm Shoulder Press

Shoulders

Dumbbell Seated Close Grip Press demonstration

Dumbbell Seated Close Grip Press

Shoulders

Middle Back Stretch demonstration

Middle Back Stretch

Waist

Side Wrist Pull Stretch demonstration

Side Wrist Pull Stretch

Forearms

Standing Side Bend demonstration

Standing Side Bend

Waist

Bodyweight Standing Military Press demonstration

Bodyweight Standing Military Press

Shoulders

Bodyweight Shrug demonstration

Bodyweight Shrug

Back

Cable Bent-Over Row with Rope Attachment demonstration

Cable Bent-Over Row with Rope Attachment

Back