Lyfta Exercise Library

Filters
Dumbbell Over Bench One Arm Neutral Wrist Curl demonstration

Dumbbell Over Bench One Arm Neutral Wrist Curl

Forearms

Dumbbell Standing Front Raise Above Head demonstration

Dumbbell Standing Front Raise Above Head

Shoulders

Dumbbell Standing One Arm Concentration Curl demonstration

Dumbbell Standing One Arm Concentration Curl

Biceps, Upper Arms

Jack Burpee demonstration

Jack Burpee

Cardio

Kettlebell One Arm Push Press demonstration

Kettlebell One Arm Push Press

Shoulders

Kettlebell Turkish Get Up demonstration

Kettlebell Turkish Get Up

Thighs

Lever Overhand Triceps Dip demonstration

Lever Overhand Triceps Dip

Triceps, Upper Arms

One Arm Dip demonstration

One Arm Dip

Triceps, Upper Arms

Self assisted Inverse Leg Curl demonstration

Self assisted Inverse Leg Curl

Hamstrings, Thighs

Side Bridge Hip Abduction demonstration

Side Bridge Hip Abduction

Hips

Smith Chair Squat demonstration

Smith Chair Squat

Quadriceps, Thighs

Smith Rear Delt Row demonstration

Smith Rear Delt Row

Shoulders

Smith Squat demonstration

Smith Squat

Hips

Smith Standing Behind Head Military Press demonstration

Smith Standing Behind Head Military Press

Shoulders

Smith Standing Leg Calf Raise demonstration

Smith Standing Leg Calf Raise

Calves

Vertical Mountain Climber demonstration

Vertical Mountain Climber

Cardio

Weighted Standing Hand Squeeze demonstration

Weighted Standing Hand Squeeze

Forearms

Band kneeling crunch demonstration

Band kneeling crunch

Waist

Band Upright Shoulder External Rotation demonstration

Band Upright Shoulder External Rotation

Back

Band one arm Standing Low Row demonstration

Band one arm Standing Low Row

Back