Lyfta Exercise Library

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Assisted Standing Triceps Dip demonstration

Assisted Standing Triceps Dip

Triceps, Upper Arms

Suspension Shoulder External Rotation demonstration

Suspension Shoulder External Rotation

Back

45 degree one leg hyperextension demonstration

45 degree one leg hyperextension

Hips

Dumbbell Decline One Arm Fly demonstration

Dumbbell Decline One Arm Fly

Chest

Dumbbell One Arm Decline Chest Press demonstration

Dumbbell One Arm Decline Chest Press

Chest

Side Lying Floor Stretch demonstration

Side Lying Floor Stretch

Back

Sphinx demonstration

Sphinx

Back

Calf Stretch with Rope demonstration

Calf Stretch with Rope

Calves

One Leg Donkey Calf Raise demonstration

One Leg Donkey Calf Raise

Calves

One Leg Quarter Squat demonstration

One Leg Quarter Squat

Quadriceps, Thighs

Cable Seated One Arm Concentration Curl demonstration

Cable Seated One Arm Concentration Curl

Biceps, Upper Arms

Dumbbell Lying Wide Curl demonstration

Dumbbell Lying Wide Curl

Biceps, Upper Arms

EZ Bar French Press on Exercise Ball demonstration

EZ Bar French Press on Exercise Ball

Upper Arms

Weighted Three Bench Dips demonstration

Weighted Three Bench Dips

Triceps, Upper Arms

Conner Wall Chest Stretch demonstration

Conner Wall Chest Stretch

Chest

Lying whole body stretch demonstration

Lying whole body stretch

Back

Lying Knee To Chest Stretch demonstration

Lying Knee To Chest Stretch

Hips

Reaching Down Triceps Stretch demonstration

Reaching Down Triceps Stretch

Triceps, Upper Arms

Standing Achilles Stretch demonstration

Standing Achilles Stretch

Calves

Kneeling Leg Out Adductor Stretch demonstration

Kneeling Leg Out Adductor Stretch

Hips