Lyfta Exercise Library

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Back Forward Leg Swings demonstration

Back Forward Leg Swings

Hips

Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press

Shoulders

Dumbbell Over Bench Neutral Wrist Curl demonstration

Dumbbell Over Bench Neutral Wrist Curl

Forearms

StrongMan Crucifix Hold demonstration

StrongMan Crucifix Hold

Shoulders

Lever Seated Reverse Fly demonstration

Lever Seated Reverse Fly

Shoulders

Leg Pull Side demonstration

Leg Pull Side

Hips

Lying Leg Lift Side demonstration

Lying Leg Lift Side

Hips

Flutter Kicks demonstration

Flutter Kicks

Hips

Front Plank with Arm Lift demonstration

Front Plank with Arm Lift

Waist

Pulse Row demonstration

Pulse Row

Back

Scapular Slide Back to Wall demonstration

Scapular Slide Back to Wall

Back

Roll Pec Foam Rolling demonstration

Roll Pec Foam Rolling

Chest

Smith kneeling rear kick demonstration

Smith kneeling rear kick

Hips

Dumbbell Split Squat Front Foot Elevanted demonstration

Dumbbell Split Squat Front Foot Elevanted

Quadriceps, Thighs

Dumbbell Front Squat demonstration

Dumbbell Front Squat

Quadriceps, Thighs

Side Lunge demonstration

Side Lunge

Quadriceps, Thighs

Curl-up demonstration

Curl-up

Waist

Barbell Split Squat demonstration

Barbell Split Squat

Quadriceps, Thighs

Bent Leg Kickback demonstration

Bent Leg Kickback

Hips

Cable Alternate Triceps Extension demonstration

Cable Alternate Triceps Extension

Triceps, Upper Arms