Lyfta Exercise Library

Filters
Cable Rear Delt Row demonstration

Cable Rear Delt Row

Shoulders

Lever Bent over Row demonstration

Lever Bent over Row

Back

Lever Narrow Grip Seated Row demonstration

Lever Narrow Grip Seated Row

Back

Skater demonstration

Skater

Cardio

Scapula Elevation Depression demonstration

Scapula Elevation Depression

Back

Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover

Chest

Landmine Lateral Raise demonstration

Landmine Lateral Raise

Shoulders

Lying Lower Back Stretch demonstration

Lying Lower Back Stretch

Back, Hips

Lying Lower Back Stretch demonstration

Lying Lower Back Stretch

Back, Hips

Standing Two Side Bend demonstration

Standing Two Side Bend

Waist

Standing Side Bend demonstration

Standing Side Bend

Waist

Korean dips demonstration

Korean dips

Chest

Straddle planche demonstration

Straddle planche

Waist

Full planche demonstration

Full planche

Waist

Straddle Maltese demonstration

Straddle Maltese

Waist

Full Maltese demonstration

Full Maltese

Waist

Dumbbell Lying on Floor Hammer Press demonstration

Dumbbell Lying on Floor Hammer Press

Chest

Dumbbell Front Raise demonstration

Dumbbell Front Raise

Shoulders

Medicine Ball Standing Overhead Throw demonstration

Medicine Ball Standing Overhead Throw

Triceps, Upper Arms

Around the World Superman Hold demonstration

Around the World Superman Hold

Hips