Lyfta Exercise Library

Filters
Dumbbell Bar Grip Sumo Squat demonstration

Dumbbell Bar Grip Sumo Squat

Quadriceps, Thighs

Band Cross Body One Arm Chest Press demonstration

Band Cross Body One Arm Chest Press

Chest

Band Standing Alternate Chest Press demonstration

Band Standing Alternate Chest Press

Chest

Landmine Sumo Squat demonstration

Landmine Sumo Squat

Hips

Reverse Crunch to Dead Bug demonstration

Reverse Crunch to Dead Bug

Waist

Kettlebell Banded Swing demonstration

Kettlebell Banded Swing

Hips

Fly agains Chains demonstration

Fly agains Chains

Chest

Flexion Leg Sit-up demonstration

Flexion Leg Sit-up

Waist

Side Plank Oblique Crunch demonstration

Side Plank Oblique Crunch

Waist

Cable Lying Triceps Extension demonstration

Cable Lying Triceps Extension

Triceps, Upper Arms

Leg Extension Plank demonstration

Leg Extension Plank

Waist

Barbell Lying Close-Grip Underhand Row on Rack demonstration

Barbell Lying Close-Grip Underhand Row on Rack

Back

Kettlebell Step-Up demonstration

Kettlebell Step-Up

Quadriceps, Thighs

Side Bridge with Straight Legs demonstration

Side Bridge with Straight Legs

Waist

Lying Ab Press demonstration

Lying Ab Press

Waist

Side Bridge with Bent Leg demonstration

Side Bridge with Bent Leg

Waist

Roll Ball Rectus Abdominis demonstration

Roll Ball Rectus Abdominis

Waist

Kettlebell Rear Delt Row demonstration

Kettlebell Rear Delt Row

Back

Dumbbell Half Kneeling Military Press demonstration

Dumbbell Half Kneeling Military Press

Shoulders

Lever Shrug demonstration

Lever Shrug

Back