Lyfta Exercise Library

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Lever Pistol Squat demonstration

Lever Pistol Squat

Thighs

Upper Row demonstration

Upper Row

Back

Wide Grip Rear Pull-Up demonstration

Wide Grip Rear Pull-Up

Back

Standing Leg Curl demonstration

Standing Leg Curl

Thighs

Barbell Front Raise and Pullover demonstration

Barbell Front Raise and Pullover

Chest

Barbell Narrow Stance Squat demonstration

Barbell Narrow Stance Squat

Quadriceps, Thighs

Barbell Rollout demonstration

Barbell Rollout

Hips

Barbell Seated Good morning demonstration

Barbell Seated Good morning

Hips

Cable Alternate Shoulder Press demonstration

Cable Alternate Shoulder Press

Shoulders

Cable Concentration Extension demonstration

Cable Concentration Extension

Triceps, Upper Arms

Cable Standing Hip Extension demonstration

Cable Standing Hip Extension

Hips

Cambered Bar Lying Row demonstration

Cambered Bar Lying Row

Back

Ceiling Look Stretch demonstration

Ceiling Look Stretch

Quadriceps, Thighs

Dumbbell Decline Shrug demonstration

Dumbbell Decline Shrug

Back

Dumbbell Lying Extension demonstration

Dumbbell Lying Extension

Triceps, Upper Arms

Dumbbell Lying One Arm Rear Lateral Raise demonstration

Dumbbell Lying One Arm Rear Lateral Raise

Shoulders

Dumbbell One Arm Press demonstration

Dumbbell One Arm Press

Chest

Dumbbell Side Lying One Hand Raise demonstration

Dumbbell Side Lying One Hand Raise

Shoulders

Dumbbell Standing One Arm Palm In Press demonstration

Dumbbell Standing One Arm Palm In Press

Shoulders

Frog Hops demonstration

Frog Hops

Plyometrics