Lyfta Exercise Library

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Kettlebell Double Jerk demonstration

Kettlebell Double Jerk

Shoulders

Kettlebell Two Arm Clean demonstration

Kettlebell Two Arm Clean

Shoulders

Lunge Push-up demonstration

Lunge Push-up

Quadriceps, Thighs

Muscle Up demonstration

Muscle Up

Back

Side Bridge demonstration

Side Bridge

Quadriceps, Thighs

Side Bridge Hip Abduction demonstration

Side Bridge Hip Abduction

Hips

Single Leg Extension demonstration

Single Leg Extension

Quadriceps, Hamstrings, Thighs

Single Leg Squat demonstration

Single Leg Squat

Hips

Skater demonstration

Skater

Cardio

Smith Behind Neck Press demonstration

Smith Behind Neck Press

Shoulders

Smith Single Leg Split Squat demonstration

Smith Single Leg Split Squat

Quadriceps, Thighs

Spider Crawl Push up demonstration

Spider Crawl Push up

Hips

Split Jacks demonstration

Split Jacks

Cardio

Weighted Crunch demonstration

Weighted Crunch

Waist

Weighted Lying Side Lifting Head demonstration

Weighted Lying Side Lifting Head

Neck

Dumbbell Upright Shoulder External Rotation demonstration

Dumbbell Upright Shoulder External Rotation

Back

Band middle fly demonstration

Band middle fly

Chest

Band push-up demonstration

Band push-up

Chest

Lever stepper demonstration

Lever stepper

Cardio

Band one arm twisting chest press demonstration

Band one arm twisting chest press

Chest