Lyfta Exercise Library

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Roll Hip Thrust demonstration

Roll Hip Thrust

Hips

Roll Calves demonstration

Roll Calves

Calves

Roll Calves demonstration

Roll Calves

Calves

Barbell Standing Twist demonstration

Barbell Standing Twist

Waist

Sled Lying Calf Press demonstration

Sled Lying Calf Press

Calves

Squat - Back demonstration

Squat - Back

Thighs

Dumbbell Concentration Curl demonstration

Dumbbell Concentration Curl

Biceps, Upper Arms

Chin-Up demonstration

Chin-Up

Back

Dumbbell Rear Fly demonstration

Dumbbell Rear Fly

Shoulders

Dumbbell Scott Press demonstration

Dumbbell Scott Press

Shoulders

Close-grip Push-up demonstration

Close-grip Push-up

Triceps, Upper Arms

Weighted Standing Neck Extension demonstration

Weighted Standing Neck Extension

Neck

Dumbbell Lying on Floor Rear Delt Raise demonstration

Dumbbell Lying on Floor Rear Delt Raise

Shoulders

Dumbbell Lying One Arm Supinated Triceps Extension demonstration

Dumbbell Lying One Arm Supinated Triceps Extension

Triceps, Upper Arms

Barbell Seated Good morning demonstration

Barbell Seated Good morning

Hips

Push-up demonstration

Push-up

Chest

Dumbbell Over Bench Revers Wrist Curl demonstration

Dumbbell Over Bench Revers Wrist Curl

Forearms

Barbell Rear Delt Raise demonstration

Barbell Rear Delt Raise

Shoulders

Hip Raise demonstration

Hip Raise

Waist

Dumbbell Lying One Arm Press demonstration

Dumbbell Lying One Arm Press

Chest