Lyfta Exercise Library

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Barbell Palms Down Wrist Curl Over A Bench demonstration

Barbell Palms Down Wrist Curl Over A Bench

Forearms

Dumbbell One arm Revers Wrist Curl demonstration

Dumbbell One arm Revers Wrist Curl

Forearms

Dumbbell Single Leg Deadlift with Wall Support demonstration

Dumbbell Single Leg Deadlift with Wall Support

Hips

Frog Hip Thrust demonstration

Frog Hip Thrust

Hips

Shoulder - Flexion - Articulations demonstration

Shoulder - Flexion - Articulations

Shoulders

Swimming demonstration

Swimming

Thighs

Band Upper Body Resistance Dead Bug demonstration

Band Upper Body Resistance Dead Bug

Waist

Single Arm Scapula Push up demonstration

Single Arm Scapula Push up

Back

Rollball Seated Single Leg Shoulder Flexor Depresor Retractor demonstration

Rollball Seated Single Leg Shoulder Flexor Depresor Retractor

Chest

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Forearms

Cable Incline Bench Press demonstration

Cable Incline Bench Press

Chest

Dumbbell finger curls demonstration

Dumbbell finger curls

Forearms

Lateral Bound demonstration

Lateral Bound

Cardio

Triceps Dip demonstration

Triceps Dip

Triceps, Upper Arms

Resistance Band Seated Shoulder Press demonstration

Resistance Band Seated Shoulder Press

Shoulders

Resistance Band Seated Chest Press demonstration

Resistance Band Seated Chest Press

Chest

Scapula Retraction Protraction demonstration

Scapula Retraction Protraction

Back

Barbell Bench Press demonstration

Barbell Bench Press

Chest

Side Plank Leg raise demonstration

Side Plank Leg raise

Hips

Back lever demonstration

Back lever

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