Lyfta Exercise Library

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Inverted Row under Table demonstration

Inverted Row under Table

Back

Standing Y-raise demonstration

Standing Y-raise

Shoulders

Standing W-raise demonstration

Standing W-raise

Back

Standing Shoulder Circling demonstration

Standing Shoulder Circling

Shoulders

Dumbbell W press demonstration

Dumbbell W press

Shoulders

Full Squat Mobility demonstration

Full Squat Mobility

Quadriceps, Thighs

Seated In Out Leg Raise on Floor demonstration

Seated In Out Leg Raise on Floor

Quadriceps, Thighs

Dumbbell Single Leg Squat demonstration

Dumbbell Single Leg Squat

Quadriceps, Thighs

Single Leg Deadlift with Knee Lift demonstration

Single Leg Deadlift with Knee Lift

Quadriceps, Thighs

High Knee against wall demonstration

High Knee against wall

Cardio

Walking High Knees Lunge demonstration

Walking High Knees Lunge

Cardio

Dumbbell Seated Reverse Grip Biceps Curl demonstration

Dumbbell Seated Reverse Grip Biceps Curl

Forearms

Tuck Jump demonstration

Tuck Jump

Plyometrics

Squat Tuck Jump demonstration

Squat Tuck Jump

Plyometrics

Standing Single Leg Calf Raise with Support demonstration

Standing Single Leg Calf Raise with Support

Calves

Dumbbell Behind Back Finger Curl demonstration

Dumbbell Behind Back Finger Curl

Forearms

High Knee Run demonstration

High Knee Run

Cardio

Handboard Hang with 135 Degree Elbow demonstration

Handboard Hang with 135 Degree Elbow

Forearms

Dumbbell One Arm Front Raise demonstration

Dumbbell One Arm Front Raise

Shoulders

High Knees Lunge demonstration

High Knees Lunge

Cardio