Lyfta Exercise Library

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Resistance Band Standing Down Warming-up demonstration

Resistance Band Standing Down Warming-up

Back, Hips

Side Lying Leg Raise demonstration

Side Lying Leg Raise

Hips

Dumbbell Seated Gittleson Shrug demonstration

Dumbbell Seated Gittleson Shrug

Back

Band Low Alternate Chest Press demonstration

Band Low Alternate Chest Press

Chest

Band Alternate Low Chest Fly demonstration

Band Alternate Low Chest Fly

Chest

Dumbbell One Arm Low Fly demonstration

Dumbbell One Arm Low Fly

Chest

Lever Reverse Shoulder Press demonstration

Lever Reverse Shoulder Press

Shoulders

Barbell Elevated Heel Squat demonstration

Barbell Elevated Heel Squat

Thighs

Barbell Bench Press against Chains demonstration

Barbell Bench Press against Chains

Chest

Lever Banded Chest Press demonstration

Lever Banded Chest Press

Chest

Weighted Seated Reverse Wrist Curl demonstration

Weighted Seated Reverse Wrist Curl

Forearms

Weighted Seated One Arm Reverse Wrist Curl demonstration

Weighted Seated One Arm Reverse Wrist Curl

Forearms

Straight Leg Hip Bridge demonstration

Straight Leg Hip Bridge

Hips

Stepdown Squat demonstration

Stepdown Squat

Thighs

Standing Abs Rotation Stretch demonstration

Standing Abs Rotation Stretch

Waist

Circles Knee Stretch demonstration

Circles Knee Stretch

Calves

Feet and Ankles Stretch demonstration

Feet and Ankles Stretch

Calves

Rear Deltoid Stretch demonstration

Rear Deltoid Stretch

Shoulders

Seated Lower Back Stretch demonstration

Seated Lower Back Stretch

Back

Sitting Bent Over Back Stretch demonstration

Sitting Bent Over Back Stretch

Back