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Lyfta Exercise Library

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Slopes Towards Stretch demonstration

Slopes Towards Stretch

Back

Standing Back Rotation Stretch demonstration

Standing Back Rotation Stretch

Back

Standing Lateral Stretch demonstration

Standing Lateral Stretch

Back

Standing reach up back rotation stretch demonstration

Standing reach up back rotation stretch

Back

Crunch Hold demonstration

Crunch Hold

Waist

Dumbbell Hammer Preacher Curl demonstration

Dumbbell Hammer Preacher Curl

Forearms

Cable Incline Skull Crusher demonstration

Cable Incline Skull Crusher

Upper Arms

Medicine Ball Around Head Rotation demonstration

Medicine Ball Around Head Rotation

Shoulders

Legs-Up The Wall Yoga Pose demonstration

Legs-Up The Wall Yoga Pose

Stretching

Kettlebell Upright Row demonstration

Kettlebell Upright Row

Shoulders

Barbell Front Rack Walking Lunge demonstration

Barbell Front Rack Walking Lunge

Thighs

Marching On Spot demonstration

Marching On Spot

Cardio

Weighted Lying Side Neck Raise demonstration

Weighted Lying Side Neck Raise

Neck

Dumbbell Assisted Bulgarian Split Squat demonstration

Dumbbell Assisted Bulgarian Split Squat

Thighs

Dumbbell Side Bridge with Bent Leg demonstration

Dumbbell Side Bridge with Bent Leg

Waist

Roll Ball Forearm Extensors demonstration

Roll Ball Forearm Extensors

Forearms

Kneeling Shoulder Tap demonstration

Kneeling Shoulder Tap

Chest

Butterfly Yoga Pose demonstration

Butterfly Yoga Pose

Hips

Calves Stretch demonstration

Calves Stretch

Calves

Kettlebell Farmers Walk demonstration

Kettlebell Farmers Walk

Plyometrics