Lyfta Exercise Library

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Kneeling Lat Stretch on Bench demonstration

Kneeling Lat Stretch on Bench

Upper Arms

Dumbbell Standing Biceps Curl to Shoulder Press demonstration

Dumbbell Standing Biceps Curl to Shoulder Press

Biceps, Upper Arms

PVC Pass Through demonstration

PVC Pass Through

Shoulders

Dumbbell Front Plank Arm Raise demonstration

Dumbbell Front Plank Arm Raise

Waist

Dumbbell Front Plank Arm Leg Raise demonstration

Dumbbell Front Plank Arm Leg Raise

Waist

Hip Flexor Stretch Rear foot elevated demonstration

Hip Flexor Stretch Rear foot elevated

Hips

Resistance Band Hammer Curl demonstration

Resistance Band Hammer Curl

Forearms

Assisted Prone Hamstring demonstration

Assisted Prone Hamstring

Hamstrings, Thighs

Barbell Close-Grip Bench Press demonstration

Barbell Close-Grip Bench Press

Triceps, Upper Arms

Barbell Decline Wide-grip Press demonstration

Barbell Decline Wide-grip Press

Chest

Cable Twisting Pull demonstration

Cable Twisting Pull

Back

Circles Ball demonstration

Circles Ball

Shoulders

Decline Sit-up demonstration

Decline Sit-up

Waist

Dumbbell Cuban Press demonstration

Dumbbell Cuban Press

Shoulders

Dumbbell Iron Cross demonstration

Dumbbell Iron Cross

Shoulders

Dumbbell Seated Kickback demonstration

Dumbbell Seated Kickback

Triceps, Upper Arms

Dumbbell Single Leg Squat demonstration

Dumbbell Single Leg Squat

Hips

Dumbbell Squat demonstration

Dumbbell Squat

Quadriceps, Thighs

EZ Barbell Decline Close grip Face Press demonstration

EZ Barbell Decline Close grip Face Press

Triceps, Upper Arms

Flutter Kicks demonstration

Flutter Kicks

Hips