Lyfta Exercise Library

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Cable One Arm Preacher Curl demonstration

Cable One Arm Preacher Curl

Biceps, Upper Arms

Dumbbell Bicep Curl With Stork Stance demonstration

Dumbbell Bicep Curl With Stork Stance

Biceps, Upper Arms

Dumbbell Preacher Curl over Exercise Ball demonstration

Dumbbell Preacher Curl over Exercise Ball

Biceps, Upper Arms

Side Plank Hip Adduction demonstration

Side Plank Hip Adduction

Hips

Standing Chest Stretch demonstration

Standing Chest Stretch

Chest

Seated Knee Up Rotation Stretch demonstration

Seated Knee Up Rotation Stretch

Hips

Standing Iliotibial Stretch demonstration

Standing Iliotibial Stretch

Hips

Seated Toe Extensor Stretch demonstration

Seated Toe Extensor Stretch

Calves

Seated Toe Extensor And Foot Inverter Stretch demonstration

Seated Toe Extensor And Foot Inverter Stretch

Calves

Standing Toe Flexor Stretch demonstration

Standing Toe Flexor Stretch

Calves

One Arm Shoulder Flexor Stretch demonstration

One Arm Shoulder Flexor Stretch

Shoulders

Shoulder Adductor Elevator And Protractor Stretch demonstration

Shoulder Adductor Elevator And Protractor Stretch

Shoulders

Rotation Shoulder Stretch demonstration

Rotation Shoulder Stretch

Shoulders

Elbow Out Rotator Stretch demonstration

Elbow Out Rotator Stretch

Shoulders

S

Short thumb extensor

Forearms

F

Flexor carpi radialis

Forearms

F

Flexor carpi ulnaris

Forearms

F

Flexor digitorum superficialis

Forearms

F

Flexor thumb long

Forearms

P

Palmaris longus

Forearms