Lyfta Exercise Library

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Pronator teres

Forearms

Shoulder Adductor Protractor And Elevator Stretch demonstration

Shoulder Adductor Protractor And Elevator Stretch

Shoulders

Standing Side Stretch demonstration

Standing Side Stretch

Back, Waist

Walking demonstration

Walking

Cardio

Dumbbell Pronated Grip Row demonstration

Dumbbell Pronated Grip Row

Back

Chest Bench Press - Forearms demonstration

Chest Bench Press - Forearms

Chest

Chest Bench Press - Butt demonstration

Chest Bench Press - Butt

Chest

Chest Bench Press - Grip Width demonstration

Chest Bench Press - Grip Width

Chest

Chest Bench Press - Shoulders demonstration

Chest Bench Press - Shoulders

Chest

Chest Bench Press - Arms demonstration

Chest Bench Press - Arms

Chest

Weighted Lying Neck Extension demonstration

Weighted Lying Neck Extension

Neck

Weighted Lying Neck Flexion demonstration

Weighted Lying Neck Flexion

Neck

Resistance Band Lunge demonstration

Resistance Band Lunge

Quadriceps, Thighs

Dumbbell Incline Hammer Press demonstration

Dumbbell Incline Hammer Press

Chest

Barbell Reverse Preacher Curl demonstration

Barbell Reverse Preacher Curl

Forearms

Cable Shrug demonstration

Cable Shrug

Back

Dumbbell Lying One Arm Pronated Triceps Extension demonstration

Dumbbell Lying One Arm Pronated Triceps Extension

Triceps, Upper Arms

Dumbbell Seated Alternate Front Raise demonstration

Dumbbell Seated Alternate Front Raise

Shoulders

Dumbbell Standing Palms In Press demonstration

Dumbbell Standing Palms In Press

Shoulders

Close-Grip Push-up demonstration

Close-Grip Push-up

Triceps, Upper Arms