Lyfta Exercise Library

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Band Single Arm Shoulder Press demonstration

Band Single Arm Shoulder Press

Shoulders

Resistance Band Standing Forward Achilles Stretch demonstration

Resistance Band Standing Forward Achilles Stretch

Calves

Resistance Band Leg Extension demonstration

Resistance Band Leg Extension

Quadriceps, Thighs

Cable Incline Triceps Extension demonstration

Cable Incline Triceps Extension

Triceps, Upper Arms

Dumbbell Incline Two Arm Extension demonstration

Dumbbell Incline Two Arm Extension

Triceps, Upper Arms

Dumbbell lying external shoulder rotation demonstration

Dumbbell lying external shoulder rotation

Back

Band Fixed Back Close Grip Pulldown demonstration

Band Fixed Back Close Grip Pulldown

Back

Assisted Chin Tuck demonstration

Assisted Chin Tuck

Neck

Lever Reverse Hyperextension demonstration

Lever Reverse Hyperextension

Hips

Incline Reverse Hyperextension demonstration

Incline Reverse Hyperextension

Hips

Cable Assisted Inverse Leg Curl demonstration

Cable Assisted Inverse Leg Curl

Quadriceps, Hamstrings, Thighs

Feet and Ankles Side to Side Stretch demonstration

Feet and Ankles Side to Side Stretch

Calves

Floor Twisting Crunch Feet on Bench demonstration

Floor Twisting Crunch Feet on Bench

Waist

Weighted Floor Twisting Crunch Feet on Bench demonstration

Weighted Floor Twisting Crunch Feet on Bench

Waist

Archer Pull up demonstration

Archer Pull up

Back

Swing 360 demonstration

Swing 360

Cardio

Standing T-raise demonstration

Standing T-raise

Shoulders

Weighted Svend Press demonstration

Weighted Svend Press

Chest

Dumbbell Rear Delt Raise demonstration

Dumbbell Rear Delt Raise

Shoulders

Dumbbell Upright Row demonstration

Dumbbell Upright Row

Shoulders