Lyfta Exercise Library

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Inverted Row with Bent Knee between Chairs demonstration

Inverted Row with Bent Knee between Chairs

Back

Resistance Band Seated Single Leg Curl demonstration

Resistance Band Seated Single Leg Curl

Hamstrings, Thighs

Crunchy Frog on Floor demonstration

Crunchy Frog on Floor

Quadriceps, Thighs

Resistance Band Shoulder Stretch Behind the Back demonstration

Resistance Band Shoulder Stretch Behind the Back

Shoulders

Shoulder Backbend Stretch demonstration

Shoulder Backbend Stretch

Shoulders

Bodyweight Drop Jump Squat demonstration

Bodyweight Drop Jump Squat

Quadriceps, Thighs

Lying Biceps Curl with Towel demonstration

Lying Biceps Curl with Towel

Biceps, Upper Arms

Dumbbell Lying Supine Curl demonstration

Dumbbell Lying Supine Curl

Forearms

Lever Triceps Extension demonstration

Lever Triceps Extension

Triceps, Upper Arms

Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg

Hips

Side Lying Hip Adduction demonstration

Side Lying Hip Adduction

Hips

Ski Step demonstration

Ski Step

Cardio

Single Leg Step Up demonstration

Single Leg Step Up

Quadriceps, Thighs

Curtsey Squat demonstration

Curtsey Squat

Quadriceps, Thighs

Shoulder Tap Push-up demonstration

Shoulder Tap Push-up

Chest

Lying Single Legs Reverse Biceps Curl with Towel demonstration

Lying Single Legs Reverse Biceps Curl with Towel

Forearms

Handboard Slope Hang demonstration

Handboard Slope Hang

Forearms

Handboard Open Hand Grip demonstration

Handboard Open Hand Grip

Forearms

Handboard Half Crimp demonstration

Handboard Half Crimp

Forearms

Handboard Hang with 90 Degree Elbow demonstration

Handboard Hang with 90 Degree Elbow

Forearms