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Lyfta Exercise Library

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Band Decline Sit up demonstration

Band Decline Sit up

Hips, Waist

Lever Seated Full Crunch demonstration

Lever Seated Full Crunch

Waist

Lever Seated Right Side Crunch demonstration

Lever Seated Right Side Crunch

Waist

Air Squat demonstration

Air Squat

Thighs

Jack Burpee with Push-Up demonstration

Jack Burpee with Push-Up

Cardio

Barbell Incline Wrist Curl with Chest Support demonstration

Barbell Incline Wrist Curl with Chest Support

Forearms

Circles Arm demonstration

Circles Arm

Shoulders

Cable Standing Front Raise Variation demonstration

Cable Standing Front Raise Variation

Shoulders

Dumbbell Incline Close-grip Press Variation demonstration

Dumbbell Incline Close-grip Press Variation

Triceps, Upper Arms

Weighted Sissy Squat demonstration

Weighted Sissy Squat

Quadriceps, Thighs

Landmine One Arm Bent-Over Row demonstration

Landmine One Arm Bent-Over Row

Back

Dumbbell Russian Twist demonstration

Dumbbell Russian Twist

Waist

Barbell Squat with Chains demonstration

Barbell Squat with Chains

Thighs

Dumbbell Standing Alternate Arnold Press demonstration

Dumbbell Standing Alternate Arnold Press

Shoulders

Suspender Forward Lunge with Rear Fly demonstration

Suspender Forward Lunge with Rear Fly

Shoulders

Battling Ropes Alternating Waves with Kneeling Get-Up demonstration

Battling Ropes Alternating Waves with Kneeling Get-Up

Cardio

Weighted Seated Neutral Wrist Curl demonstration

Weighted Seated Neutral Wrist Curl

Forearms

Barbell Banded Romanian Deadlift demonstration

Barbell Banded Romanian Deadlift

Hips

Dumbbell Seated Cuban Press demonstration

Dumbbell Seated Cuban Press

Shoulders

Tiger Tail Forearm demonstration

Tiger Tail Forearm

Forearms