Lyfta Exercise Library

Filters
Weighted Seated Supination demonstration

Weighted Seated Supination

Forearms

Weighted Seated One Arm Wrist Curl demonstration

Weighted Seated One Arm Wrist Curl

Forearms

Standing Wheel Rollout demonstration

Standing Wheel Rollout

Waist

Peroneals Stretch demonstration

Peroneals Stretch

Calves

Dumbbell One Arm Triceps Extension demonstration

Dumbbell One Arm Triceps Extension

Triceps, Upper Arms

Band overhead triceps extension demonstration

Band overhead triceps extension

Triceps, Upper Arms

Handstand Walk demonstration

Handstand Walk

Shoulders

Alternate Shoulder Flexion Back to Wall demonstration

Alternate Shoulder Flexion Back to Wall

Shoulders

Resistance Band Pullapart demonstration

Resistance Band Pullapart

Shoulders

Barbell Bench Press with Band Suspended Kettlebell demonstration

Barbell Bench Press with Band Suspended Kettlebell

Chest

Resistance Band Elevated Glute Bridge demonstration

Resistance Band Elevated Glute Bridge

Hips

Roll Ball Psoas - Abdominal Region demonstration

Roll Ball Psoas - Abdominal Region

Hips

Roll Ball Iliacus - Abdominal Region demonstration

Roll Ball Iliacus - Abdominal Region

Hips

Roll Ball Forearm Flexors demonstration

Roll Ball Forearm Flexors

Forearms

Roll Ball Forearm Supinator demonstration

Roll Ball Forearm Supinator

Forearms

Roll Ball Forearm Pronator demonstration

Roll Ball Forearm Pronator

Forearms

Back Pec Stretch demonstration

Back Pec Stretch

Back, Chest

Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row

Back

Roll Ball Deltoid Posterior demonstration

Roll Ball Deltoid Posterior

Shoulders

Lever Full Squat demonstration

Lever Full Squat

Thighs