Lyfta Exercise Library

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Reverse Grip Incline Bench Press demonstration

Reverse Grip Incline Bench Press

Chest

Smith Wide Grip Decline Bench Press demonstration

Smith Wide Grip Decline Bench Press

Chest

Smith Front Squat demonstration

Smith Front Squat

Quadriceps, Thighs

Smith Squat to Bench demonstration

Smith Squat to Bench

Thighs

Smith Machine Incline Tricep Extension demonstration

Smith Machine Incline Tricep Extension

Triceps, Upper Arms

Wide Grip Pull-Up on Dip Cage demonstration

Wide Grip Pull-Up on Dip Cage

Back

Barbell Incline Reverse-grip Press demonstration

Barbell Incline Reverse-grip Press

Triceps, Upper Arms

Barbell Lying Preacher Curl demonstration

Barbell Lying Preacher Curl

Biceps, Upper Arms

Barbell One Arm Snatch demonstration

Barbell One Arm Snatch

Shoulders

Barbell One Leg Squat demonstration

Barbell One Leg Squat

Quadriceps, Thighs

Barbell Rollout from Bench demonstration

Barbell Rollout from Bench

Waist

Barbell Seated Close-grip Concentration Curl demonstration

Barbell Seated Close-grip Concentration Curl

Biceps, Upper Arms

Barbell Standing Bradford Press demonstration

Barbell Standing Bradford Press

Shoulders

Cable Lying Triceps Extension demonstration

Cable Lying Triceps Extension

Triceps, Upper Arms

Cable Seated Rear Lateral Raise demonstration

Cable Seated Rear Lateral Raise

Shoulders

Cable Shoulder Press demonstration

Cable Shoulder Press

Shoulders

Cable Standing Shoulder External Rotation demonstration

Cable Standing Shoulder External Rotation

Back

Dumbbell Decline Twist Fly demonstration

Dumbbell Decline Twist Fly

Chest

Hip Raise Crunch demonstration

Hip Raise Crunch

Hips

Jack Press demonstration

Jack Press

Cardio