Lyfta Exercise Library

Filters
Jump Split demonstration

Jump Split

Plyometrics

Kettlebell One Arm Jerk demonstration

Kettlebell One Arm Jerk

Shoulders

Kettlebell Plyo Push-up demonstration

Kettlebell Plyo Push-up

Chest

Lying Hip Straight Leg Raise demonstration

Lying Hip Straight Leg Raise

Hips

Lying Simultaneous Alternating Leg Raise demonstration

Lying Simultaneous Alternating Leg Raise

Hips

Plyo Jacks demonstration

Plyo Jacks

Cardio

Push-Up Close-grip off Dumbbell demonstration

Push-Up Close-grip off Dumbbell

Shoulders

Push-Up Inside Leg Kick demonstration

Push-Up Inside Leg Kick

Hips

Shoulder Tap Push-up demonstration

Shoulder Tap Push-up

Plyometrics

Smith Leg Press demonstration

Smith Leg Press

Quadriceps, Thighs

Smith Upright Row demonstration

Smith Upright Row

Shoulders

Standing Hamstring Stretch demonstration

Standing Hamstring Stretch

Hamstrings, Thighs

Standing Hip Extension demonstration

Standing Hip Extension

Hips

Toe Touch Sit demonstration

Toe Touch Sit

Quadriceps, Thighs

Weighted Lying Hip Abduction demonstration

Weighted Lying Hip Abduction

Hips

Weighted Pullover demonstration

Weighted Pullover

Back

Cable Reverse Crunch demonstration

Cable Reverse Crunch

Waist

Smith One Leg Deadlift demonstration

Smith One Leg Deadlift

Back

Band standing straight leg raise demonstration

Band standing straight leg raise

Hips

Cat pose demonstration

Cat pose

Yoga