Lyfta Exercise Library

Filters
Band close-grip pulldown demonstration

Band close-grip pulldown

Back

Band pull through demonstration

Band pull through

Hips

Band single leg calf raise demonstration

Band single leg calf raise

Calves

Band straight leg deadlift demonstration

Band straight leg deadlift

Back

Suspension Hyperextension demonstration

Suspension Hyperextension

Back

Suspension Jack knife Pike demonstration

Suspension Jack knife Pike

Waist

Suspension Leg Curl demonstration

Suspension Leg Curl

Hamstrings, Thighs

Suspension Self assisted Chest Dip demonstration

Suspension Self assisted Chest Dip

Chest

Suspension Close-grip Chest Press demonstration

Suspension Close-grip Chest Press

Chest

Suspension Incline Push-up demonstration

Suspension Incline Push-up

Chest

Suspension Middle Row demonstration

Suspension Middle Row

Shoulders

Suspension Oblique Rollout demonstration

Suspension Oblique Rollout

Waist

Suspension Single Leg Deadlift demonstration

Suspension Single Leg Deadlift

Hips

Suspension Abduction Lunge demonstration

Suspension Abduction Lunge

Quadriceps, Thighs

Dumbbell Seated One Arm Shoulder Press demonstration

Dumbbell Seated One Arm Shoulder Press

Shoulders

Behind Head Chest Stretch demonstration

Behind Head Chest Stretch

Chest

Dumbbell Pullover on Exercise Ball demonstration

Dumbbell Pullover on Exercise Ball

Chest

Medicine Ball Chest Push Multiple Response demonstration

Medicine Ball Chest Push Multiple Response

Chest

Medicine Ball Chest Push Single Response demonstration

Medicine Ball Chest Push Single Response

Chest

Medicine Ball Chest Push with Run Release demonstration

Medicine Ball Chest Push with Run Release

Chest