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Lyfta Exercise Library

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Dumbbell Seated One Leg Calf Raise - Palm up demonstration

Dumbbell Seated One Leg Calf Raise - Palm up

Calves

Seated Calf Stretch demonstration

Seated Calf Stretch

Calves

Calf Push Stretch With Hands Against Wall demonstration

Calf Push Stretch With Hands Against Wall

Calves

Straight Leg Outer Hip Abductor demonstration

Straight Leg Outer Hip Abductor

Hips

Dumbbell Lying Pronated Grip Maltese Hold Isometric demonstration

Dumbbell Lying Pronated Grip Maltese Hold Isometric

Shoulders

Sled 45° Leg Press demonstration

Sled 45° Leg Press

Quadriceps, Thighs

Full Lotus Yoga Pose demonstration

Full Lotus Yoga Pose

Hips

Band Upright Row demonstration

Band Upright Row

Shoulders

Barbell Clean Deadlift demonstration

Barbell Clean Deadlift

Thighs

Dumbbell Lateral Lunge with Bicep Curl demonstration

Dumbbell Lateral Lunge with Bicep Curl

Thighs

Cable Seated Overhead Curl demonstration

Cable Seated Overhead Curl

Biceps, Upper Arms

Cable Two Arm Curl on Incline Bench demonstration

Cable Two Arm Curl on Incline Bench

Biceps, Upper Arms

Weighted Triceps Dip on High Parallel Bars demonstration

Weighted Triceps Dip on High Parallel Bars

Triceps, Upper Arms

Assisted Standing Chest Stretch demonstration

Assisted Standing Chest Stretch

Chest

Assisted Seated Chest Stretch demonstration

Assisted Seated Chest Stretch

Chest

Assisted Pulling Backs Chest Stretch demonstration

Assisted Pulling Backs Chest Stretch

Chest

Assisted Trunk Flex Chest Stretch demonstration

Assisted Trunk Flex Chest Stretch

Chest

Assisted Pulling Arms in Prone Position Chest Stretch demonstration

Assisted Pulling Arms in Prone Position Chest Stretch

Chest

Lever Decline Sit-up demonstration

Lever Decline Sit-up

Waist

Standing Leg Cross Abductor Stretch demonstration

Standing Leg Cross Abductor Stretch

Hips