Lyfta Exercise Library

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Crouching Heel Back Achilles Stretch demonstration

Crouching Heel Back Achilles Stretch

Calves

Toe Squat Stretch demonstration

Toe Squat Stretch

Calves

Lying Leaning Against The Wall Stretch demonstration

Lying Leaning Against The Wall Stretch

Hips

Standing High Leg Bent Knee Hamstring Stretch demonstration

Standing High Leg Bent Knee Hamstring Stretch

Hamstrings, Thighs

Seated Hip Stretch With Opposite Leg From Behind demonstration

Seated Hip Stretch With Opposite Leg From Behind

Hips

Seated Knee Up Extended Rotation Stretch demonstration

Seated Knee Up Extended Rotation Stretch

Hips

Seated Bent Knee To Chest Buttock Stretch demonstration

Seated Bent Knee To Chest Buttock Stretch

Hips

Standing Toe Extensor Stretch demonstration

Standing Toe Extensor Stretch

Calves

Double Kneeling Shin Stretch demonstration

Double Kneeling Shin Stretch

Calves

Assisted Sitting Reverse Shoulder Stretch demonstration

Assisted Sitting Reverse Shoulder Stretch

Shoulders

Arm Up Rotator Stretch demonstration

Arm Up Rotator Stretch

Shoulders

Arm Down Rotator Stretch demonstration

Arm Down Rotator Stretch

Shoulders

External Shoulder Rotation Stretch demonstration

External Shoulder Rotation Stretch

Shoulders

Internal Shoulder Rotation Stretch demonstration

Internal Shoulder Rotation Stretch

Shoulders

T

The inner twin

Hips

Shoulder Stretch With Towel Behind The Back demonstration

Shoulder Stretch With Towel Behind The Back

Shoulders

Front Cross Over Shin Stretch demonstration

Front Cross Over Shin Stretch

Calves

Hip Extension Supported From Back demonstration

Hip Extension Supported From Back

Back, Waist

Resistance Band External Rotation demonstration

Resistance Band External Rotation

Back

Roll Recumbent Hip External Rotator and Hip Extensor Stretch demonstration

Roll Recumbent Hip External Rotator and Hip Extensor Stretch

Hips