Lyfta Exercise Library

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Barbell Single Leg Split Squat demonstration

Barbell Single Leg Split Squat

Quadriceps, Thighs

Barbell Lateral Lunge demonstration

Barbell Lateral Lunge

Quadriceps, Thighs

Dumbbell Seated Front Raise demonstration

Dumbbell Seated Front Raise

Shoulders

Dumbbell Seated Lateral Raise demonstration

Dumbbell Seated Lateral Raise

Shoulders

Right Uppercut. Boxing demonstration

Right Uppercut. Boxing

Plyometrics

Dumbbell Standing Bent Arm Lateral raise demonstration

Dumbbell Standing Bent Arm Lateral raise

Shoulders

Cable Lat Pulldown Full Range Of Motion demonstration

Cable Lat Pulldown Full Range Of Motion

Back

Chest Bench Press - Elbows demonstration

Chest Bench Press - Elbows

Chest

Preacher Curl - Wrists demonstration

Preacher Curl - Wrists

Biceps, Upper Arms

Concentration Curl - Arms demonstration

Concentration Curl - Arms

Biceps, Upper Arms

Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row

Shoulders

Weighted Russian Twist demonstration

Weighted Russian Twist

Waist

Dumbbell One Arm Kickback demonstration

Dumbbell One Arm Kickback

Triceps, Upper Arms

Resistance Band walk demonstration

Resistance Band walk

Thighs

Cable Lying Fly demonstration

Cable Lying Fly

Chest

Dumbbell Decline Bench Press demonstration

Dumbbell Decline Bench Press

Chest

Barbell Front Raise demonstration

Barbell Front Raise

Shoulders

Dumbbell Incline Raise demonstration

Dumbbell Incline Raise

Shoulders

Weighted Crunch demonstration

Weighted Crunch

Waist

Hip Flexor Stretch Rear foot elevated demonstration

Hip Flexor Stretch Rear foot elevated

Hips