Lyfta Exercise Library

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Dumbbell Full Can Lateral Raise demonstration

Dumbbell Full Can Lateral Raise

Shoulders

Dumbbell Alternate Biceps Curl demonstration

Dumbbell Alternate Biceps Curl

Biceps, Upper Arms

Dumbbell One Arm Lateral Raise demonstration

Dumbbell One Arm Lateral Raise

Shoulders

Dumbbell Seated Alternate Press demonstration

Dumbbell Seated Alternate Press

Shoulders

Dumbbell One Arm Upright Row demonstration

Dumbbell One Arm Upright Row

Shoulders

Barbell Seated Behind Head Military Press demonstration

Barbell Seated Behind Head Military Press

Shoulders

Dumbbell Close Grip Press demonstration

Dumbbell Close Grip Press

Triceps, Upper Arms

Lever High Row demonstration

Lever High Row

Back

Barbell Lying Triceps Extension demonstration

Barbell Lying Triceps Extension

Triceps, Upper Arms

Incline Leg Hip Raise demonstration

Incline Leg Hip Raise

Waist

StrongMan Tire Flip demonstration

StrongMan Tire Flip

Weightlifting

Cable Stand-up demonstration

Cable Stand-up

Hips

Plank Jump demonstration

Plank Jump

Waist

Barbell Split Squat demonstration

Barbell Split Squat

Hips

Trap Bar Farmers Carry demonstration

Trap Bar Farmers Carry

Thighs

Forearm Wall Slide demonstration

Forearm Wall Slide

Back

Roll Anterior Calf Foam Rolling demonstration

Roll Anterior Calf Foam Rolling

Calves

Dumbbell Goblet Split Squat Front Foot Elevanted demonstration

Dumbbell Goblet Split Squat Front Foot Elevanted

Quadriceps, Thighs

Pistol Squat to Box demonstration

Pistol Squat to Box

Thighs

Briskly Walking demonstration

Briskly Walking

Cardio