Lyfta Exercise Library

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Curl-up demonstration

Curl-up

Waist

Bodyweight Kneeling Triceps Extension demonstration

Bodyweight Kneeling Triceps Extension

Triceps, Upper Arms

Decline Bent Leg Reverse Crunch demonstration

Decline Bent Leg Reverse Crunch

Waist

Hanging Oblique Knee Raise demonstration

Hanging Oblique Knee Raise

Waist

Split Jacks demonstration

Split Jacks

Cardio

Potty Squat demonstration

Potty Squat

Waist

Resistance Band Seated Chest Press demonstration

Resistance Band Seated Chest Press

Chest

Bird Dog demonstration

Bird Dog

Hips

Frog Reverse Hyperextension demonstration

Frog Reverse Hyperextension

Hips

Jack Jump demonstration

Jack Jump

Cardio

Exercise Ball on the Wall Calf Raise demonstration

Exercise Ball on the Wall Calf Raise

Calves

Lying Leg raise demonstration

Lying Leg raise

Hips

Run and Hop demonstration

Run and Hop

Cardio

Run and Jack Jump demonstration

Run and Jack Jump

Cardio

Run and Half Knee Bend demonstration

Run and Half Knee Bend

Cardio

Run and Semi Squat Jump demonstration

Run and Semi Squat Jump

Cardio

Barbell Weighted Bench Press demonstration

Barbell Weighted Bench Press

Chest

Band Alternate Incline Chest Press with Twist demonstration

Band Alternate Incline Chest Press with Twist

Chest

Cable Parallel Grip Lat Pulldown on Floor demonstration

Cable Parallel Grip Lat Pulldown on Floor

Back

Skater Hops demonstration

Skater Hops

Cardio