Lyfta Exercise Library

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Rear Delt Row with Bed Sheet demonstration

Rear Delt Row with Bed Sheet

Back

Inverted Row with Bed Sheet demonstration

Inverted Row with Bed Sheet

Back

Alternate Punching demonstration

Alternate Punching

Cardio

Walking Lunge demonstration

Walking Lunge

Quadriceps, Thighs

Decline Shoulder Tap demonstration

Decline Shoulder Tap

Chest

Otis-Up demonstration

Otis-Up

Hips, Shoulders, Waist

Band Kneeling One Arm Pulldown demonstration

Band Kneeling One Arm Pulldown

Back

Band One Arm Twisting Seated Row demonstration

Band One Arm Twisting Seated Row

Back, Waist

Bodyweight Kneeling Push-up Row demonstration

Bodyweight Kneeling Push-up Row

Chest

Forward Step Front Plank demonstration

Forward Step Front Plank

Hips

Band bent-over rear lateral raise demonstration

Band bent-over rear lateral raise

Shoulders

Push-up Hand by Hand demonstration

Push-up Hand by Hand

Triceps, Upper Arms

EZ-bar Front Twist Raise demonstration

EZ-bar Front Twist Raise

Shoulders

Barbell Bent Over Wide Row Plus demonstration

Barbell Bent Over Wide Row Plus

Back

V-up Double Crunch demonstration

V-up Double Crunch

Waist

Cable Kneeling Shoulder Press demonstration

Cable Kneeling Shoulder Press

Shoulders

Cable Incline Cross Rear Fly demonstration

Cable Incline Cross Rear Fly

Shoulders

Resistance Band Squatting Front Warming-up demonstration

Resistance Band Squatting Front Warming-up

Thighs

Dumbbell Seated Lateral Raise on Stability Ball demonstration

Dumbbell Seated Lateral Raise on Stability Ball

Shoulders

Barbell Bench Press with 3 board demonstration

Barbell Bench Press with 3 board

Chest