Lyfta Exercise Library

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Barbell Bench Press with 2 board demonstration

Barbell Bench Press with 2 board

Chest

Barbell Bench Press with 1 board demonstration

Barbell Bench Press with 1 board

Chest

Kettlebell Side Lunge demonstration

Kettlebell Side Lunge

Thighs

Medicine Ball Half Kneeling Chest Push demonstration

Medicine Ball Half Kneeling Chest Push

Chest

Battling Ropes Seated demonstration

Battling Ropes Seated

Cardio

Dead Bug with Medicine Ball demonstration

Dead Bug with Medicine Ball

Waist

Band Close Grip Biceps Curl demonstration

Band Close Grip Biceps Curl

Biceps, Upper Arms

Resistance Band Overhead Squat demonstration

Resistance Band Overhead Squat

Hips

Tiger Tail Neck demonstration

Tiger Tail Neck

Neck

Cable Lying Upright Row demonstration

Cable Lying Upright Row

Shoulders

Cable Lying Front Raise demonstration

Cable Lying Front Raise

Shoulders

Landmine Front Squat demonstration

Landmine Front Squat

Quadriceps, Thighs

Dumbbell Straight Arm Twisting Sit-up demonstration

Dumbbell Straight Arm Twisting Sit-up

Waist

Walking on Elliptical Machine demonstration

Walking on Elliptical Machine

Cardio

Feet and Ankles Rotation Stretch demonstration

Feet and Ankles Rotation Stretch

Calves

Reverse Dip demonstration

Reverse Dip

Triceps, Upper Arms

Seated Calf Stretch demonstration

Seated Calf Stretch

Calves

Standing Gastrocnemius Calf Stretch demonstration

Standing Gastrocnemius Calf Stretch

Calves

Push with Chair demonstration

Push with Chair

Chest

Animal Resting Yoga Pose demonstration

Animal Resting Yoga Pose

Stretching