Lyfta Exercise Library

Filters
Straight Angle Yoga Pose demonstration

Straight Angle Yoga Pose

Stretching

Barbell Seated High Front Raise demonstration

Barbell Seated High Front Raise

Shoulders

Suspender Wide Grip Inverted Row demonstration

Suspender Wide Grip Inverted Row

Back

Roll Ball Foot demonstration

Roll Ball Foot

Calves

Roll Ball Peroneus demonstration

Roll Ball Peroneus

Calves

Roll Ball Tibialis Anterior demonstration

Roll Ball Tibialis Anterior

Calves

Roll Ball Tibialis Posterior demonstration

Roll Ball Tibialis Posterior

Calves

Kettlebell Windmill demonstration

Kettlebell Windmill

Waist

Kettlebell Single Arm Swing demonstration

Kettlebell Single Arm Swing

Hips

Kettlebell Bent Arm Pullover with Knees Bent demonstration

Kettlebell Bent Arm Pullover with Knees Bent

Back

Good Morning Squat demonstration

Good Morning Squat

Hips

Resistance Band One Arm Bent Over Row demonstration

Resistance Band One Arm Bent Over Row

Back

Single Arm Push-up Supported Wall demonstration

Single Arm Push-up Supported Wall

Chest

Dumbbell Bent Arm Lateral Raise demonstration

Dumbbell Bent Arm Lateral Raise

Shoulders

Arm Crossover demonstration

Arm Crossover

Chest

Bar Band Bent Over Rear Delt Fly demonstration

Bar Band Bent Over Rear Delt Fly

Shoulders

Bar Band Kneeling Incline Press demonstration

Bar Band Kneeling Incline Press

Chest

Bar Band Skier demonstration

Bar Band Skier

Shoulders

Bar Band Side Bend Press demonstration

Bar Band Side Bend Press

Shoulders, Waist

Reverse Grip Decline Bench Press demonstration

Reverse Grip Decline Bench Press

Chest