Lyfta Exercise Library

Filters
Barbell Snatch Deadlift demonstration

Barbell Snatch Deadlift

Thighs

Barbell Wide Stance Stiff Leg Deadlift demonstration

Barbell Wide Stance Stiff Leg Deadlift

Hips

Standing Long Jump demonstration

Standing Long Jump

Plyometrics

Standing Straight Leg Hamstring Contract Relax on Exercise Ball demonstration

Standing Straight Leg Hamstring Contract Relax on Exercise Ball

Hamstrings, Thighs

Transverse Step Up demonstration

Transverse Step Up

Thighs

World Greatest Stretch demonstration

World Greatest Stretch

Thighs

Dumbbell Alternate Hammer Preacher Curl demonstration

Dumbbell Alternate Hammer Preacher Curl

Biceps, Upper Arms

Dumbbell Bicep Curl Lunge with Bowling Motion demonstration

Dumbbell Bicep Curl Lunge with Bowling Motion

Biceps, Upper Arms

Dumbbell Lying Supine Biceps Curl demonstration

Dumbbell Lying Supine Biceps Curl

Biceps, Upper Arms

Stability Ball Single Leg Squat demonstration

Stability Ball Single Leg Squat

Quadriceps, Thighs

Single Leg Foot Touch demonstration

Single Leg Foot Touch

Hips

Medicine Ball Single Leg Wood Chop demonstration

Medicine Ball Single Leg Wood Chop

Waist

Assisted Lying Gluteus And Piriformis Stretch demonstration

Assisted Lying Gluteus And Piriformis Stretch

Hips

Assisted Oblique Glute Minimus And Medius Stretch demonstration

Assisted Oblique Glute Minimus And Medius Stretch

Hips

Dumbbell Forward Lunge Triceps Extension demonstration

Dumbbell Forward Lunge Triceps Extension

Triceps, Upper Arms

Dumbbell One Arm French Press on Exercise Ball demonstration

Dumbbell One Arm French Press on Exercise Ball

Upper Arms

Dumbbell Seated Bent Over Triceps Extension demonstration

Dumbbell Seated Bent Over Triceps Extension

Triceps, Upper Arms

P

Push-up Pose

Chest

Elbow Lift - Reverse Push-Up demonstration

Elbow Lift - Reverse Push-Up

Back

Side Bridge Hip Abduction demonstration

Side Bridge Hip Abduction

Hips