Lyfta Exercise Library

Filters
Assisted Straight Arms Lying Stretch demonstration

Assisted Straight Arms Lying Stretch

Chest

Reaching upper back stretch demonstration

Reaching upper back stretch

Back

Reclining Lower Trunk Extensor Stretch demonstration

Reclining Lower Trunk Extensor Stretch

Hips

Arms Stretch On A Support demonstration

Arms Stretch On A Support

Upper Arms

Squatting Achilles Stretch demonstration

Squatting Achilles Stretch

Calves

Kneeling Face Down Adductor Stretch demonstration

Kneeling Face Down Adductor Stretch

Hips

Plantar Flexion Stretch demonstration

Plantar Flexion Stretch

Hips

Crouching Heel Back Calf Stretch demonstration

Crouching Heel Back Calf Stretch

Calves

Assisted Lying Hip Stretch In Supine Position demonstration

Assisted Lying Hip Stretch In Supine Position

Hips

Seated Hip Stretch With Slightly Bent Leg demonstration

Seated Hip Stretch With Slightly Bent Leg

Hips

Sitting Foot To Chest Buttocks Stretch demonstration

Sitting Foot To Chest Buttocks Stretch

Hips

Sitting One Leg External Stretch demonstration

Sitting One Leg External Stretch

Hips

Standing Shin Stretch demonstration

Standing Shin Stretch

Calves

Raised Foot Shin Stretch demonstration

Raised Foot Shin Stretch

Calves

Squatting Toe Stretch demonstration

Squatting Toe Stretch

Calves

O

Omohyoid

Neck

P

Pectoralis Major Calvicular

Chest

P

Pectoralis Major Sternal Head

Chest

P

Pectoralis minor

Chest

Q

Quadriceps

Thighs